The famous Russian psychologist Pavlov said: “Happiness is the only secret to health.” Happiness and health are naturally connected. How can you make yourself happier after entering old age?

1. If you are 50 – 70 years old, you should understand: you are no longer superman, don’t be exhausted all day, you should live calmly. For example, rice should be eaten bit by bit, and things should be done little by little. It’s not enough to be calm, but to show yourself when it’s appropriate, let the plain days light up.

2. If you are 50 – 70 years old, you should understand that the quality of life depends entirely on your own mentality. Every day, big fish and big meat, mountain and seafood, not necessarily the quality of life. Only by achieving spiritual satisfaction is quality life.

3. If you are 50 – 70 years old, you should understand that alienation of family is the pain of skin. Lighter, forgive, and tolerate some, will make our hearts wider, and some warmer.

4. If you are 50 – 70 years old, you should understand that it is important to choose a friend. Make friends with optimistic, like – minded people, and you will become optimistic and cheerful.

5. If you are 50 – 70 years old, you should understand that learning is still necessary, live and learn. Focus on new knowledge related to your career and hobbies. Boldly try something of interest.

6. If you are 50 – 70 years old, you should understand that you are not dependent on yourself. Some problems need to be solved by themselves. Believe in yourself, face challenges, see dilemmas as opportunities, and learn to solve problems creatively.

7. If you are 50 – 70 years old, you should understand that status and honor are just a cup, and your cultivation and character are the things in your cup. What is not necessarily in the luminous cup is the grape wine, or a cup of muddy water. What is not seen in the rough porcelain is the boiled water. It is likely that the boring is the best longing.

8. If you are 50 – 70 years old, you should understand that people who are grateful are happier. For any blessing, no matter how big or small, you should know how to be grateful. The family, work, and friends you have should know how to be grateful. You may wish to tell them personally that you are happy because you have them in your life.

9. If you are 50 – 70 years old, you should understand: smile for ten years, laugh and open without worry. Don’t be too serious about yourself. Try to find the fun around you, humorously in time, and make life full of laughter.

10. If you are 50 – 70 years old, you should understand that there is a person who takes care of you. It is the greatest happiness. If you don’t take care of you, take care of yourself. To ensure rest, exercise and healthy eating, often practice your brain in a fun and stimulating way, and be active in thinking. The new era requires a new concept of old age care.

COMMENTS